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The Form of Diamond Qigong 金刚气功的功法

English

This form of Qigong which originated from India was based on the understanding of the principles of Nature. This is one of the oldest and most original form of Qigongs. The basic training consists of two main parts: Walking and Standing. The practice is very simple. It does not require you to visualise or focus your attention on anything. Breathing is natural and no special mode is required. You only need to relax fully.

Walking Exercise - Tap the floor with a slight knock at the heel, then lower the sole and grip the floor with all the five toes. Do this alternatively with the left and right foot as you move forward. Both hands can swing alternatively to the left or right as you like. Relax and breathe naturally. This exercise is mainly to strengthen our leg meridians (the channels where Qi flows) and to improve our Qi sensation of our legs and also to exercise our ten toes.

Standing Exercise – Assume a certain standing posture. Relax your body fully. Breathe naturally and do not visualise or focus your attention on anything. Practicing this exercise can induce the flow of Qi in your body. Some movements of the body will be manifested subconsciously. The movements will vary and change according to the flow of your Qi. This is one of the fastest methods of cultivating Qi. It's main characteristic is that even though our movements are manifested subconsciously, our mind is clear, fully awake and alert.

On the surface, Diamond Qigong is like a form of Spontaneous Qigong. But when one reaches a high level of this Qigong, the spectacular phenomenon manisfested are not what Spontaneous Qigong can do. When you first learn Qigong, the Qi will always flow to the part of the body that is ill or painful. The Qi will automatically perform restoration and healing on it to improve the physical condition thus achieving the purpose of "heal if ill or improve physical health if no illness." We call this in Qigong practice as "mending the walls and filling the potholes of the roads", but in Diamond Qigong practice we call this "Self Enlightenment".

When a higher level of practice is reached, the quality and sensation of Qi will improve correspondingly. One's Qi will begin to extend outward. That is to say one's Qi will naturally communicate and interact with the qi of other people. Practicing under this environment of unification and interaction with each other's Qi, both our skills will improve even faster, benefiting both parties. When we reach this level, in Diamond Qigong practice we call it "Enlightening Others". Furthermore, our Qi can also communicate with flowers, plants, trees and mother nature. This is when one enters the state of unification with universe which will enhance our power further and have a deeper understanding of mother nature. All these phenomenon will appear naturally and unconsciously. There is no necessity to pursue them on purpose. In Diamond Qigong, we do not stress on conscious pursuit. We emphasise on "Natural or Auto". We practise "Non-Dwelling" and "Formless".

中文

金刚气功 - 源自于印度,是从天地万物自然科学里所参悟出来的一套功法。也是最古老最原始的功法之一。其功法基本上可分“行功“和“站桩”两种练法。练法非常简单,不讲求意念,不用集中精神,呼吸自然,全身放松即可

行功 -要求脚跟轻轻敲地,接着脚掌触地,五根脚趾轻轻抓地,左右脚交替向前行走。双手可随意左右摇摆,身体保持轻松,呼吸自然。行功主要是练习我们脚上的经脉,增强脚上的气感,同时也让十根脚趾得到适当的运动。

站桩 - 通过某种站立的姿式,身体保持轻松,呼吸自然,无需意念或集中精神。练习站桩,可引发身体内气的运转,使人不自主地做出一些不规则的动作,动作随着内气的运转而变化。站桩可说是练功方法中最快得气的一种练法,其特点在于当我们随着气的引导做出各种不同的动作时,我们的精神意识仍然是清醒的。

金刚气功从表面上看,像是自发动功。但是,当练到较深层次的时候,所产生的气功现象,就不是自发动功所能够概括的。刚开始练习气功所产生的气,它通常会先运行到练功者身体有病变或有伤痛的部位,此时气会自发性的对这些部位进行调整及治疗,改善身体状况,提升身体素质,达到“有病治病,无病强身”的作用。在练功中,一般上都把这个现象称做“修墙补路”,在金刚气功的功法中,则称它为“自觉”。

练习金刚气功达到更深层次时,气的质感相对提升,自身的气开始能够向外发展。就是说自身的气会自然地和他人的气进行沟通,在彼此的气相互结合,相互影响之下一起练功,大家的功力都能够更快地提升,利人利己。到达这一层次,在金刚气功的功法中,称之为“觉他“。除此之外,我们的气也会和花草树木,及大自然的气沟通,从而进入”天人合一“的境界。这样更有助于提升我们的功力,同时也让我们对大自然有更深一层地了解。这种种的现象,都会在练功当中自然地,无意识地产生,无需刻意追求。金刚气功的功法不讲求有意识或有所追求的练法。所谓”道法自然“,修习金刚气功,修的是”无为法“,修的是”无相法门“。

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